How To Use Essential Oils: Essential Oils For Aromatherapy
Essential oils have been in the limelight for quite some time due to their healing properties.
They can cure almost every health concern, to some extent. Essential oils may not work for
everyone, but there is no harm in trying if you use them in a safe and proper way. They
beneficiate you in every possible way, be it aromatherapy or body massage, they boost
human health and well-being. Now the question rises- how to use essential oils in aroma-
therapy or for human wellness?
They can cure almost every health concern, to some extent. Essential oils may not work for
everyone, but there is no harm in trying if you use them in a safe and proper way. They
beneficiate you in every possible way, be it aromatherapy or body massage, they boost
human health and well-being. Now the question rises- how to use essential oils in aroma-
therapy or for human wellness?
Interested to try essential oil? Read to know; how to use essential oils and how to find pure
and natural essential oil?
and natural essential oil?
What are essential oils?
Essential oils are derived from various parts of the plant (leaves, extracts, stem, flowers,
fruits). They are obtained through steam distillation and are very concentrated. It may
take a huge amount of parts to make a 100 ML bottle of pure essential oil. Because they
are pure and natural, they possess their properties, Therefore, they are widely used for
making skincare products and also in aromatherapy for the mental and physical
well-being of a human.
fruits). They are obtained through steam distillation and are very concentrated. It may
take a huge amount of parts to make a 100 ML bottle of pure essential oil. Because they
are pure and natural, they possess their properties, Therefore, they are widely used for
making skincare products and also in aromatherapy for the mental and physical
well-being of a human.
What is aromatherapy?
Essential oils are being used for centuries because of their therapeutic benefits.
Aromatherapy is normally a method of applying essential oil in which essential oil is
either inhaled or applied topically on the skin. Their powerful aroma helps to boost mental
health and also helps to heal various health issues. If you are having problems like headaches,
anxiety, poor sleep, you should consider aromatherapy. In this, Oil is either inhaled by
breathing through the nose or by putting a few drops on the skin. They are also added to
bathwater or massage oil for relaxation and relief.
Aromatherapy is normally a method of applying essential oil in which essential oil is
either inhaled or applied topically on the skin. Their powerful aroma helps to boost mental
health and also helps to heal various health issues. If you are having problems like headaches,
anxiety, poor sleep, you should consider aromatherapy. In this, Oil is either inhaled by
breathing through the nose or by putting a few drops on the skin. They are also added to
bathwater or massage oil for relaxation and relief.
Best Essential Oil For Aromatherapy-
Peppermint Essential Oil – Peppermint essential oil has various benefits. Due to the presence
of menthol and peppermint, this essential oil finds wide application in the manufacturing of
shower gel, body lotion, soap, and deodorant. It has anti-inflammatory, calming and cooling
properties which help to improve mental health, alleviate respiratory problems, headaches and
soothes skin condition.
of menthol and peppermint, this essential oil finds wide application in the manufacturing of
shower gel, body lotion, soap, and deodorant. It has anti-inflammatory, calming and cooling
properties which help to improve mental health, alleviate respiratory problems, headaches and
soothes skin condition.
Juniper Essential Oil – It is one of the most widely found essential oil. It is an excellent pain-
remover oil. Its aroma helps in relaxing and uplifting mood. It has antiseptic, insect repellent
and skin toning properties.
remover oil. Its aroma helps in relaxing and uplifting mood. It has antiseptic, insect repellent
and skin toning properties.
Eucalyptus essential oil- It is a very popular essential oil used in aromatherapy due to its
anti-fungal, antimicrobial, antiseptic and pain-relieving properties. The application of this
oil rejuvenates the spirit. Massage with this oil relieves joint and muscle pain and has a
cooling effect on the skin.
anti-fungal, antimicrobial, antiseptic and pain-relieving properties. The application of this
oil rejuvenates the spirit. Massage with this oil relieves joint and muscle pain and has a
cooling effect on the skin.
It is recommended, dilute the essential oil with a carrier oil before use.
The Final Bid
Essential Oils play an important role in human wellness. If you haven’t experienced the power
of aromatherapy, then you should try at least once. Be careful and safe, try to avoid direct
application on skin and do not take internally without consulting with a doctor. I hope this
article would have helped you! Wish you good health and a great life.
of aromatherapy, then you should try at least once. Be careful and safe, try to avoid direct
application on skin and do not take internally without consulting with a doctor. I hope this
article would have helped you! Wish you good health and a great life.
Reference –
https://www.organicfacts.net/
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